ACL Rehab,
done right
We recommend booking a discovery call prior to coming into the clinic to learn more.
Teams we’ve worked with
DON’T FIGHT AGAINST...
The DREADED ACL STATISTICS.
An ACL injury doesn't signify the end of your athletic journey. At ORKA Performance, our comprehensive 360-degree rehab approach ensures a confident return to your sport and peak performance.
Mirroring the care given to professional athletes, our program includes sports medicine, physiotherapy, strength & conditioning, recovery, and more. We understand the emotional toll of injury, so we've created a team-like environment to prevent isolation during the rehabilitation process.
Our experience with hundreds of ACL reconstructions has shaped our meticulous systems and framework, leaving no detail unchecked in your recovery journey.
ATHLETES THAT HAVE TRUSTED US!
HERE IS WHY OUR
ACL REHABILITATION SETS YOU UP FOR SUCCESS, THE FIRST TIME AROUND.
WE MAP OUT THE JOURNEY SO YOU KNOW EVERY STEP OF THE WAY.
Rehab can be overwhelming with tons of misinformation out there. On your discovery call and in your first assessment you will leave knowing that the important details are taken care of. Every question you have will be answered and your car will be packed to start the journey.
WE FOCUS ON THE BIG ROCKS FIRST.
Early wins in rehab are crucial. It’s imperative that we get our full range of motion and swelling taken care of as soon as possible. Landing this win early sets us up for success through the rehab. The sooner we get this, the quicker we can start to load the knee joint and begin running.
ACCESS TO OUR SPORTS REHAB MEMBERSHIP.
Within our rehab membership model, you get unlimited access to our facility for the a price that won’t break the bank. These Rehab Gyms will let you rehab your injury 5 days per week. What this gives us is incredible outcomes and getting you back to the sport you love, faster. You can jump straight into the Rehab Membership right after surgery.
WE MANAGE A SMOOTH TRANSITION INTO YOUR MID-STAGE REHAB.
At most physiotherapy clinics, once you reach this stage you are referred to another facility to start your mid-stage rehab. At ORKA, you will have met your strength coach in your first week at the facility and this leads to a smooth transition where you feel beyond comfortable in the facility.
No need to learn new systems, rules, etc. The only thing that changes is your coach and programming progress.
ACCESS TO A STATE OF THE ART RECOVERY ROOM.
It’s no secret that recovery is just as important as training. That is why we give everyone in our rehab membership unlimited access to our Recovery Room powered by Hyperice. Here you will find recovery modalities like the Normatec Boots, Hypervolt Recovery Gun, and the Hyperice X Contrast Device. This is a key piece to maintaining a robust training volume.
WE MANAGE YOUR ENTIRE TRANSITION BACK TO SPORT.
When you hit this part of your rehab journey, things get really exciting. You are starting your transition back to sport. During this time you will have gone through rehab runs/field sessions and your full return to sport block is complete. We will communicate all aspects of your rehab and how it can be a smooth transition to your sport coaches.
This can even include routine neuromuscular testing to ensure you’re performing at your best.
WE USE STATE OF THE ART TESTING EQUIPMENT TO GUIDE EVERY DECISION.
If you’re not measuring, you’re guessing. We have invested heavily into state of the art equipment from VALD Performance to measure and monitor every step of the way.
With this equipment we can know the strength, asymmetries, and how we move down to the Newton (measure of force). During a rehab process like this, we can’t afford to guess on next steps or if you’re ready for a return to sport.
80+
teams
worked with
27+
years of combined experience
5000+
athletes
coached
100+
athletes
who turned pro
OUR SYSTEMS BASED REHAB PHASING
At ORKA Performance we have developed a 5 stage rehabilitation pathway that ensures you are successful at every stage. Our system has been developed to tackle every key performance indicator that is found in your testing during every block in our rehab system.
01. FOUNDATION PHASE
The Foundation Phase is arguably the most important phase in ACL rehabilitation, this is due to the work needed to lay the foundation, and the primary tissue healing taking place. It is imperative that we get 3 things done ASAP. This would be our extension, quadriceps contracton and elimination of swelling. You can read more about the early stage rehabilitation frequency below.
02. TISSUE INTEGRATION
During the Tissue Integration Phase, we focus on restoring muscle mass post-surgery, emphasizing essential lifting patterns for strength. Simultaneously, the Gait Continuum progresses, setting the groundwork for our systematic Return to Run Protocol at ORKA. We evaluate your progress against our Return to Run Criteria at the phase's conclusion. Repetition is pivotal for a smooth transition to mid-stage rehab, and athletes experience optimal outcomes in our Fixed Fee Rehab Program, also known as the Sports Rehab Membership.
03. STRENGTH CAPACITY
In the Strength Capacity Phase, our Return to Run Framework is implemented, marking the transition from rehab to training. Under the guidance of strength and conditioning specialists, we focus on developing maximum strength, incorporating linear runs, and progressing to off-line change of direction drills if tolerated. Members of the Sports Rehabilitation Membership retain access to both Rehab Gyms and Rehab Runs. Athletes in the youth, collegiate, semi-pro, or professional category enter the OPP, while others transition to the Performance Arm of the Sports Rehabilitation Membership.
04. TRANSITION TO CHAOS
The Transition to Chaos Phase is a really exciting block for our athletes. This is where we see a return to aspects of technical training. Through well thought out progressions, you will gain confidence in your knee through advanced unilateral plyometrics, increased change of direction intensity, reactive agility, max velocity, and power development.
05. RETURN TO SPORT
We've reached the culmination of our journey. In this phase, we transition back to full-capacity training, preparing for a complete return to sport upon clearance from a comprehensive performance testing framework. This stage focuses on education, maintaining progress, and regular neuromuscular testing to monitor crucial aspects. Given the risk of re-rupture, we advise routine testing every 3-4 months throughout one's athletic career, acknowledging that the average re-rupture occurs around 2 years post-surgery.
learn about THE REHAB MEMBERSHIP PROGRAM!
Discover why so many athletes athletes are taking advantage of the rehab membership. We have created a professional sporting organization rehabilitation program and have brought it to the private sector of sport. Outcomes are the heart of our business.
step by step
HOW TO GET STARTED?
step 1
BOOK YOUR DISCOVERY CALL BELOW.
step 2
BOOK YOUR INITIAL 60 MINUTE ASSESSMENT.
step 3
BOOK SESSIONS OUTLINED BY YOUR THERAPIST.
step 4
ENJOY THE PROCESS.
BOOK YOUR
ORKA STRATEGY CALL!
If you’re interested in learning more about the ORP or our physiotherapy services, book a call with us to learn more about your options and how we can help close the gaps in your rehab!
Testimonials
What Our Athletes Say
FAQs
Frequently Asked Questions
What is ORKA Performance?
ORKA Performance is a sports performance and rehabilitation center based in Calgary and Edmonton, specializing in athlete development, sports physiotherapy, and ACL rehabilitation.
What services does ORKA Performance offer?
ORKA Performance offers a range of services including youth athlete development, sports physiotherapy, return to sport rehab, and professional strength & conditioning.
What is the ORKA Performance Program (OPP)?
The ORKA Performance Program (OPP) is a comprehensive coaching program designed for youth, collegiate, semi-pro, and professional athletes to enhance their performance and reduce the risk of injury.
How is ORKA Physiotherapy different from other physiotherapy services?
ORKA Physiotherapy provides an integrated approach to rehabilitation, ensuring collaboration between strength coaches, physiotherapists, sports medicine doctors, and coaches. The use of advanced technology further enhances the quality of care.
How does ORKA Physiotherapy personalize the rehabilitation process?
ORKA Physiotherapy creates individualized rehab programs using objective testing to guide the process. This ensures that each program is tailored to the specific injury and needs of the athlete.
What equipment and technology does ORKA Physiotherapy utilize?
ORKA Physiotherapy utilizes advanced technology including VALD Force Decks, VALD Performance Force Frame, VALD Nordboard, Compex 8.0 NEMS, and Blood Flow Restriction technology to support the rehabilitation process.
What is the Rehab Membership Program at ORKA Performance?
The Rehab Membership Program offers unlimited access to the facility for rehabilitation at an affordable price, allowing athletes to work on their injury five days a week under professional guidance.
How does ORKA Performance handle ACL rehabilitation?
ORKA Performance provides a structured 5-stage rehabilitation pathway for ACL injuries, ensuring a thorough and successful recovery process, including sports medicine, physiotherapy, strength & conditioning, and more.
How can I get started with ORKA Performance?
To get started with ORKA Performance, you can book a discovery call, followed by an initial 60-minute assessment. Sessions will then be outlined by your therapist, and you can enjoy the rehabilitation process.
What are the office and gym hours of ORKA Performance?
ORKA Performance is open from 9am to 5pm on Monday to Friday. Gym hours are from 3pm to 10pm on Monday to Thursday, 8am to 3pm on Friday, and 10am to 4pm on Sunday. Rehabilitation hours are from 7am to 8pm on Monday to Friday, and Saturday.
OFFICE HOURS
9am - 5pm Monday - Friday
OFFICE HOURS
3pm-10pm Monday-Thursday
8am-3pm Friday
10am-4pm Sunday
Rehabilitation Hours
7am-8pm Monday - Friday
7:30am - 2pm Saturday
CONTACT US
587 416 5912 (Main Line)
(587) 387-7244 (Fax)
CALGARY: Unit 160 11358 Barlow Trail NE - Located across the street from the Mercedes Benz Dealership
EDMONTON: Unit 220 167 Provincial Avenue - Located Upstairs and beside Fix Auto.
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