Online Athlete Training Program

Train Anywhere,
Perform Everywhere

ØRKA Ønline is your personalized, online training solution for athletes of any age, in any sport.

Athletes Supported From Organizations Including:

ORKA has supported athletes competing across professional, Olympic, collegiate, and elite junior sport. Team names, logos, and marks are property of their respective owners, and used for identification purposes only. No affiliation, sponsorship, or endorsement is implied.

Introduction

Unleash Your Potential
with ØRKA Ønline

At ØRKA Performance, we believe greatness knows no boundaries. Our ØRKA Ønline program delivers tailored, online training solutions designed to help athletes of all ages and sports excel—anytime, anywhere. Whether you're training at home, on the field, or in the gym, ØRKA Ønline provides the guidance, expertise, and support you need to elevate your performance and achieve your goals.

Unlock Your Potential!

Our Why

Why ØRKA Ønline?

We realized that we could only help so many athletes being local to Calgary and Edmonton, so we decided to take ØRKA online. This way, we can support as many athletes as possible on their journey through sport, no matter where they are.

Train Anywhere, Perform Everywhere
Tailored Support for Every Athlete
Break Barriers and Elevate Your Game

Get Started Today

What's Included

Why ØRKA Ønline Works

Online programming only works when it is built around you and stays that way. Every ØRKA Ønline athlete gets a plan written for their sport, delivered through the Lumin app, refreshed every month, and backed by a coach who knows their name.

Customized Workouts

Built around your sport, your training history, your injuries, and the equipment you actually have.

Lumin App Tracking

Every session, set, and load logged in one place so progress is visible instead of guessed at.

Monthly Updates

A new block every month. Your program moves as you do — no recycled weeks, no plateaus.

Direct Coach Access

Message your coach with a form check, a question, or a schedule change and get a real answer back.

Unlock Your Potential!

Our Approach

How It Works

Four steps from first message to first session. No travel, no waiting list, no guesswork.

Tell Us About You

Your sport, your season, your training history, your injuries, and the equipment you actually have access to.

Get Your Program

Your coach builds the block around that intake and delivers it straight to you through the Lumin app.

Train and Log

Work through every session in the app. Loads, sets, and notes are tracked so nothing gets lost between weeks.

Progress Every Month

Your coach reviews what you logged, adjusts what needs adjusting, and writes the next block.

The Coaches

Meet the Team

Lauren Solecki

Head of Strength and Conditioning — Barlow Trail

BKin, MSc, NSCA CSCS

Lauren, an NSCA-Certified Strength and Conditioning Specialist, holds a Bachelor's in Kinesiology and a Master's in Strength and Conditioning. She has coached athletes across multiple sports, from youth to national level, and is passionate about building resilience and fostering excellence.

In her free time, she enjoys playing rugby, spending time outdoors, and visiting her family.

Taylor Evernden

Co-Founder & Director of Performance

MSc, BSc Kin, ASCA L2, CSEP CPT

Taylor holds a Bachelor's in Kinesiology from the University of Saskatchewan and a Master's in Strength & Conditioning from Edith Cowan University. A former U of S Huskies soccer player, he has coached athletes at Calgary Foothills Soccer Club, the University of Calgary, and Canada Soccer's REX program.

Specializing in ACL rehab and return-to-sport training, Taylor's energy and passion shine in the gym. Outside of work, he enjoys outdoor adventures with his partner and their two dogs.

Pricing

What Is Your Investment?

Sports Specific
Program

$149.99

Per Month

Sport-specific training plans.
Monthly program updates to ensure progression.
Progress tracking via the Lumin app.
Suitable for athletes of every age and every level.

What Our Athletes Say

“

Awesome place to work out with great staff and a great environment. I’ve been here for performance and injury rehab, with both experiences being super positive.

Jonah S. Swimmer

“

ØRKA has been one of the best places I’ve trained at in pursuit of the Paralympics — great environment and even better staff. 10/10.

Ryan S. Wheelchair Basketball

“

ØRKA has the best staff! They are very welcoming and professional. When it comes to training you to get better, this is the place.

Kate S. Soccer

Have Questions? Let's Talk!

Whether you're ready to start training or need more information, we're here to help. Reach out to the ØRKA team and take the first step toward elevating your performance.

Unlock Your Potential!

Ø Never Hunt Alone Ø