The proven training program that increases performance and decreases injury. Sport-specific, level-tailored, and built around monthly testing instead of guesswork.
ØRKA has supported athletes competing across professional, Olympic, collegiate and elite junior sport. Team names, logos and marks are the property of their respective owners and are used for identification purposes only. No affiliation, sponsorship or endorsement is implied.
Small group training is our most popular way to train with us. It lets us build a semi-individualised program off our systems while you train alongside other athletes — so your coach spends more time on the parts of your game that need it.
We're always in the literature to make sure our methods serve you as an athlete. This is our best option to improve your game and keep you on the field, court or ice. Durability sits at the heart of the program.
Apply For The OPP
Six things every pro athlete has access to. In the OPP, so do you.
In professional sport, having your own team behind you is a huge factor in individual success. In the OPP, your coach communicates continually with you and your team so every detail is accounted for. Without that, red flags get missed and injuries happen.
We've invested heavily in our testing equipment so your program returns the most on your investment. Once your baseline session is complete we repeat it monthly, picking up any red flags we need to address to keep performance climbing and injury risk falling.
Strength is the foundation for everything speed and power, and it drastically reduces injury risk in your sport. It's also the thing most athletes have the furthest to go on. We keep progressing our systems so your strength needs stay at the top of the plan.
Speed is one of the clearest lines between professional and amateur athletes. In the OPP we develop every aspect of speed as it relates to your sport — our proven speed programs add an edge and a new dimension to your game.
Recovery matters as much as training, which is why everyone in the OPP gets unlimited access to our Recovery Room powered by Hyperice — Normatec boots, Hypervolt recovery guns and more. It's a key piece of holding a high training volume.
Injuries happen. When they do you need a rapid, accurate assessment. In the OPP you get accelerated access to our entire medical team — physiotherapists and sports medicine doctors — so your injury is handled the way it would be for a pro.
Sport-specific, level-tailored programming at ØRKA Performance. Take the guesswork out of your development.
Not ready for a full program? Buy a pack and train at ØRKA on your own schedule. No expiry, no commitment.
Not joining a program? You can still take a full performance assessment on its own and know exactly where you stand.
Four steps from application to your first session.
Send us your details, your sport and your level. It takes a few minutes.
We talk through your goals, your season and which plan actually fits.
Your 60-minute testing session sets the baseline your whole program is built on.
Step onto the floor with a program written for you, and re-test every month.
If you're interested in applying for the ØRKA Performance Program, book a call with us to learn more about your options and how we can close the gaps in your game.
Prefer to skip the call? Apply for the OPP directly.
At ØRKA Performance we are dedicated to your success. Our integrated team of coaches, physiotherapists and sports medicine experts, combined with VALD Performance testing equipment, gives you a complete and athlete-centred experience.
Your progress is our priority. We're here to support you at every step of your development — and your rehabilitation if you need it.
Apply for the ØRKA Performance Program and we'll get you booked in for your baseline testing session.
9am - 5pm Monday - Friday
6:30am-7:30pm Monday - Friday
7:30am - 2pm Saturday
(587) 416-5912 (Alberta)
(902) 200-6278 (Prince Edward Island)
(587) 387-7244 (Fax)
CALGARY: Unit 160 11358 Barlow Trail NE - Located across the street from the Mercedes Benz Dealership
EDMONTON: 3663 99th Street NW
CHARLOTTETOWN: 250 University Avenue - Located inside Bodyworks Chiro & Massage
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