Team Training · Canada

Stronger, Faster,Healthier Teams

Strength, speed, conditioning and injury reduction for sport teams across Canada — programmed around your season and run by coaches with physiotherapy and strength & conditioning backgrounds.

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$170

Per Team Session

VALD

Baseline & End Of Season

All Sports

Youth To Professional

Your Season

Scheduling Built Around It

Teams and organizations we've worked with

ØRKA has supported teams and athletes competing across professional, Olympic, collegiate and elite junior sport. Team names, logos and marks are the property of their respective owners and are used for identification purposes only. No affiliation, sponsorship or endorsement is implied.

ØRKA coach leading a team training session

Overview

Professional Team Training
Built For Performance

We partner with teams across Canada to deliver tailored strength & conditioning, rehab and performance training. Every session is run by professional coaches with experience training amateur and professional athletes.

Nothing is pulled off a shelf. Programming is built from your sport's demands, where you sit in the season, and what your roster can actually handle right now — then adjusted as the objective data comes back.

Never Hunt Aløne

The Process

What's Included

Four things come with every team engagement, from the first baseline test to the end-of-season report.

Training Sessions

$170 per session, tailored to your sport, your season and the needs of the athletes on your roster.

Baseline & End Of Season Testing

VALD Performance technology gives you objective feedback on where the team started and how far it moved.

Custom Programming

Adjusted for training age, previous injuries and the competition demands of your sport.

Expert Coaching

Staff carrying both physiotherapy and strength & conditioning expertise, on the floor with your athletes.

Athletes training as a team at ØRKA Performance

Why Us

Why Teams Choose ØRKA

Our approach goes beyond a group workout. Every athlete gets individual attention, objective data and coaching that drives real results.

Individualized programming inside a team environment
Sport-specific focus across strength, power, conditioning and rehab
Access to world-class testing and data
Proven results with athletes and clubs across Canada

Talk To A Coach

Teams
Worked With

Years Of Combined
Experience

Athletes
Coached

Athletes
Who Turned Pro

How It Works

Three Steps To Season One

From first contact to an end-of-season report, here's the whole path.

Connect With Us

Send us your sport, roster size and season dates. We'll come back with what a program would look like for your team.

Book Your Sessions

We build a schedule around your practices and games, so training supports the season instead of competing with it.

Train & Track Progress

Baseline testing, in-season training, then end-of-season testing — so the gains are on paper, not just in feel.

Testimonials

What Our Athletes Say

Pricing

What Is Your Investment?

One rate per session, whatever the sport. Testing is built in at both ends of the season, and scheduling works around your practices and games rather than the other way around.

Total cost depends on how many sessions per week you want and how long your season runs. Send us your dates and we'll put numbers to it.

Group size is set by sport, goals and facility space so coaching quality and athlete safety hold up.

Now Accepting Teams

Team Training

$170

Per Session

Baseline and end-of-season VALD testing included
Custom programming for your sport and season
Flexible scheduling around practices and games
Coaching staff with physiotherapy and S&C expertise

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Our Commitment

Data In. Guesswork Out.

Your team's programming sits inside an integrated group of physiotherapists, coaches and sports medicine practitioners, backed by VALD Performance testing. Decisions get made off objective numbers rather than feel — and you get the report at the end of the season to prove where the group moved.

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FAQs