Online Coaching & Return to Sport
A real coach, a real plan, and the confidence that you’re doing the right things — whatever has been standing in your way.
Athletes Supported From Organizations Including:
ORKA has supported athletes competing across professional, Olympic, collegiate, and elite junior sport. Team names, logos, and marks are property of their respective owners, and used for identification purposes only. No affiliation, sponsorship, or endorsement is implied.
Testimonials
Across sports, across provinces, across the country.
She taught me how to advocate for myself, think for myself, and understand my body better.Shaden Al-Asad
She listened to how we were feeling, and how our bodies were feeling, and she always knew exactly what to do and how to make us better.Paige Hanzel
She’s helped me develop a lot as an athlete, and that’s opened up a lot of doors for me. Opportunities I wouldn’t have had access to otherwise.Isaac Nickell
She got me stronger, got me through some really hard years because of injury, and she helped me mentally as well.Kaden Salcedo
My speed and explosiveness wouldn’t be anything like it is today without her.Brayden Planden
Start Here
Ninety seconds with Lauren on who this is for, how it works, and what it isn’t.
Watch · 1:26
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Coached or self-directed, performance or rehab — pick the level of contact that fits where you are.
An onboarding call and your dashboard, so Lauren knows your sport, your history and what you have to train with.
Built from your testing and your goals, then adjusted as you log the work.
Introduction
Most athletes never get real coaching. Some live hours from a facility like ØRKA. Others are across the city with a schedule, a budget or a family load that makes weekly sessions impossible. Talent and work ethic aren’t the limit — opportunity is.
So athletes fill the gap themselves. They copy a sibling, a teammate or their feed, running programs built for a different sport, a different body and a different goal. When they get hurt they push through without good advice, or get discharged before they’re back to performance. Many never find out what kind of athlete they could have been.
ØRKA Ønline exists so the next athlete doesn’t have to guess. In-person coaching will always be the gold standard — this gets you as close to it as possible, with a coach who knows what she’s doing and knows your name.
Our Why
Lauren was that athlete. A small town in northern BC, no gym, no S&C coach, copying her brothers’ hill sprints and playing through injuries she didn’t understand. She built ØRKA Ønline so the next athlete doesn’t have to guess.
Sport gives athletes confidence, leadership, resilience and a community to lean on. No one should miss out on that because of where they started.
“We don’t want athletes to look back in 20 years and say, ‘I wish I’d had someone like that.’ We want them to say, ‘I’m glad I had them.’”
What You Get
Whether you’re building for your season or closing the gap from discharge back to sport, the method is the same: we test, we individualize, and we explain the why.
Performance
Performance Tier 1 & 2
Strength, speed and conditioning built from your testing, your sport and your goals — not from what worked for someone else.
Rehab
Rehab Tier 1 & 2
Discharged isn’t the same as ready. For mid and end stage athletes, we bridge the gap from where physio left off back to full sport.
Is This You?
Any athlete — youth, high school, university or adult — who wants quality coaching but can’t make in person work.
A good fit
Not a fit
Our Approach
Four steps from first message to first session — whether you’re training, coming back, or doing both.
Your sport, your season, your training history, anything you’re working around, and the equipment you actually have.
We test to find your baseline, then Lauren builds the block around what it shows — your sport, your weak links, your equipment.
Work the plan and log it honestly. A two out of ten week is information, not a failure.
Lauren reviews what you logged, adjusts what needs adjusting, and tells you why it changed.
Your Coach
Every athlete on ØRKA Ønline works directly with Lauren. You meet her, you can reach out, and you get an answer.
ØRKA Ønline Lead · Former Head of Strength & Conditioning, ØRKA
BKin, MSc, NSCA CSCS
Lauren holds a Bachelor’s in Kinesiology and a Master’s in Strength and Conditioning, and is an NSCA-Certified Strength and Conditioning Specialist. She has coached athletes across multiple sports, from youth to national level.
She grew up in a small town in northern BC with no gym and no S&C coach, copying her brothers’ hill sprints and playing through injuries she didn’t understand. ØRKA Ønline is the thing she wishes she’d had.
Pricing
Month to month, on either track. Pick the one that matches where you are right now — or run both together.
Performance
For athletes who want to get stronger, faster and more robust — and are tired of guessing.
Most Popular
Coached
$249.99
Per Month
“No guessing. Everything is built for you.”
Book Your IntakeProgrammed
$99
Per Month
“It will make you better and stronger for your sport.”
Book Your IntakeRehab
For mid to end stage athletes closing the gap between discharge and full sport.
Coached
$500
Per Month
“The one I’d put my own kid on.”
Book Your IntakeGuided
$350
Per Month
“Close the gap from discharge to sport.”
Book Your IntakeFAQ
No, and we won’t pretend otherwise. In-person coaching will always be the gold standard. ØRKA Ønline gets you as close to that standard as possible when getting to a facility isn’t realistic — real testing, a real plan, and a real coach behind it.
No. ØRKA Ønline is a strength and conditioning service delivered by a strength and conditioning coach. It isn’t physiotherapy and isn’t billable through insurance. The rehab tiers are for athletes in mid to end stage rehab who need to bridge the gap from discharge back to sport.
The rehab tiers suit mid to end stage athletes — for example, five to six months post ACL reconstruction with no swelling. If you’re early post-op, in an acute injury, or anything needs a hands-on assessment, this isn’t the right fit and we’ll tell you so. Rehab is open to any joint, not just knees.
No. Your program is built around the equipment you actually have, whether that’s a commercial gym, a home setup or close to nothing. Bring what you’ve got and we’ll help with the rest.
A program off the internet was built for someone else’s sport, body and goals. Here we test, individualize and explain the why. On every tier except Performance Tier 2 you also get a real person — you meet Lauren, you can reach out, and you’ll get an answer.
Tell us. We don’t expect perfect weeks, we expect honest ones. If you logged a two out of ten, that’s information — we’ll adjust the plan so you keep moving forward.
No, and anyone who does is selling you something. We won’t promise what we can’t deliver. What we will do is make sure you’re doing the right things, and tell you honestly where you’re at.
Plans are month to month. There’s no long-term contract and no cancellation fee.
Contact Us
Book an intake and let’s see where you’re at. If ØRKA Ønline isn’t the right fit for you, we’ll tell you that too.
Ø Never Hunt Alone Ø
Think ØRKA Ønline might be for you?
9am - 5pm Monday - Friday
6:30am-7:30pm Monday - Friday
7:30am - 2pm Saturday
(587) 416-5912 (Alberta)
(902) 200-6278 (Prince Edward Island)
(587) 387-7244 (Fax)
CALGARY: Unit 160 11358 Barlow Trail NE - Located across the street from the Mercedes Benz Dealership
EDMONTON: 3663 99th Street NW
CHARLOTTETOWN: 250 University Avenue - Located inside Bodyworks Chiro & Massage
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